Diced Bell Pepper and Onion Turkey Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Diced Bell Pepper and Onion Turkey Medley

YOUR SOLIN GENERATED RECIPE

Diced Bell Pepper and Onion Turkey Medley

Sautéed lean ground turkey tossed with crisp diced bell peppers and onions, finished with aromatic herbs for a vibrant and satisfying skillet meal.

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NUTRITION

580kcal
Protein
48.1g
Fat
34.5g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 tbsp olive oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup yellow onion

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.

  • 2

    Add the ground turkey to the skillet, using a spatula to break the meat into small crumbles as it browns.

  • 3

    Once the turkey is mostly browned, add the diced red bell pepper, green bell pepper, and yellow onion to the pan.

  • 4

    Sauté the mixture for 5 to 7 minutes, stirring frequently, until the vegetables are tender-crisp and the onion is translucent.

  • 5

    Stir in the minced garlic, sea salt, black pepper, and dried oregano.

  • 6

    Cook for an additional 1 to 2 minutes until the garlic is fragrant and the turkey is fully cooked through.

  • 7

    Remove from heat and serve immediately as a high-protein bowl.

Diced Bell Pepper and Onion Turkey Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Diced Bell Pepper and Onion Turkey Medley

YOUR SOLIN GENERATED RECIPE

Diced Bell Pepper and Onion Turkey Medley

Sautéed lean ground turkey tossed with crisp diced bell peppers and onions, finished with aromatic herbs for a vibrant and satisfying skillet meal.

NUTRITION

580kcal
Protein
48.1g
Fat
34.5g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 tbsp olive oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup yellow onion

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.

  • 2

    Add the ground turkey to the skillet, using a spatula to break the meat into small crumbles as it browns.

  • 3

    Once the turkey is mostly browned, add the diced red bell pepper, green bell pepper, and yellow onion to the pan.

  • 4

    Sauté the mixture for 5 to 7 minutes, stirring frequently, until the vegetables are tender-crisp and the onion is translucent.

  • 5

    Stir in the minced garlic, sea salt, black pepper, and dried oregano.

  • 6

    Cook for an additional 1 to 2 minutes until the garlic is fragrant and the turkey is fully cooked through.

  • 7

    Remove from heat and serve immediately as a high-protein bowl.