Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside toasted sourdough for a satisfying crunch.

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NUTRITION

387kcal
Protein
30.5g
Fat
17.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1.5 slices Sourdough Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and slightly crisp.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the remaining teaspoon of avocado oil.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 7

    Toast the sourdough bread until golden and serve immediately alongside the warm scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside toasted sourdough for a satisfying crunch.

NUTRITION

387kcal
Protein
30.5g
Fat
17.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1.5 slices Sourdough Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and slightly crisp.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the remaining teaspoon of avocado oil.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 7

    Toast the sourdough bread until golden and serve immediately alongside the warm scramble.