NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground chicken sausage

2 large Eggs

0.25 cup Sweet potato

0.5 cup Bell pepper

0.25 cup Red onion

0.5 tsp Extra virgin olive oil

0.25 cup Plain nonfat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 5-7 minutes until they are tender and slightly browned on the edges.

• 3

  Crumble the ground chicken sausage into the skillet and cook until browned and fully cooked through.

• 4

  Stir in the diced bell peppers and red onions, sautéing for another 3-4 minutes until the vegetables are soft and fragrant.

• 5

  Season the entire mixture with sea salt, black pepper, and smoked paprika, stirring to distribute the spices evenly.

• 6

  Use a spoon to create two small wells in the hash mixture and carefully crack an egg into each space.

• 7

  Cover the skillet with a lid and cook for 2-3 minutes until the egg whites are completely set but the yolks remain runny.

• 8

  Remove the skillet from the heat and serve immediately with a dollop of Greek yogurt and a sprinkle of fresh chives.