Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served with garlic brown rice and steamed broccoli, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

34.6g

Fat

22.6g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions, folding in minced garlic while it steams.
2
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
3
Heat olive oil in a stainless steel or cast-iron skillet over medium-high heat.
4
Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until opaque and flaky.
6
Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.
7
Plate the salmon alongside the garlic rice and broccoli, finishing with a squeeze of fresh lemon if desired.