Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

44.1g

Fat

13.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Lemon Juice

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PREPARATION

1
Season the wild salmon fillet with a pinch of sea salt and cracked black pepper.
2
Place the salmon skin-side down in a hot non-stick skillet and sear until the skin is crispy and the flesh is cooked through.
3
Steam the fresh green beans until they reach a vibrant green and tender-crisp texture.
4
Fluff the warm brown rice with a fork and plate it alongside the steamed vegetables.
5
Top the salmon with a final squeeze of fresh lemon juice to brighten the flavors.