Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole wheat tortilla; 4 oz Cooked chicken breast; 2 tbsp Sugar-free BBQ sauce; 0.25 cup Shredded part-skim mozzarella cheese; 0.25 cup Sliced red onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked whole wheat crust topped with tender shredded chicken, zesty red onion, and melted mozzarella, finished with a smoky drizzle of sugar-free BBQ sauce.

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NUTRITION

Protein

48.5g

Fat

18.1g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole wheat tortilla

4 oz Cooked chicken breast

2 tbsp Sugar-free BBQ sauce

0.25 cup Shredded part-skim mozzarella cheese

0.25 cup Sliced red onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Place the whole wheat tortilla on the prepared baking sheet and lightly brush the edges with extra virgin olive oil to ensure a golden, crispy finish.
3
Spread the sugar-free BBQ sauce evenly over the base, leaving a small border around the edges for the crust.
4
Evenly distribute the shredded cooked chicken breast and sliced red onions over the sauce layer.
5
Sprinkle the shredded part-skim mozzarella cheese over the toppings, then season lightly with sea salt and black pepper.
6
Bake for 8 to 10 minutes, or until the cheese is bubbly and the edges of the tortilla are perfectly toasted.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges and serving hot.