Name: Pan-Seared Salmon with Sautéed String Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon fillet; 1.5 cups String beans; 0.5 medium Yellow onion; 1 clove Garlic; 0.75 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Pan-Seared Salmon with Sautéed String Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sautéed String Beans

Pan-seared salmon fillet with a crisp golden skin served over a bed of savory sautéed string beans and sweet caramelized onions.

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NUTRITION

Protein

47.5g

Fat

38.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon fillet

1.5 cups String beans

0.5 medium Yellow onion

1 clove Garlic

0.75 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Trim the ends of the string beans and thinly slice the yellow onion.
2
Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for another 2-3 minutes until opaque throughout, then remove from the pan and set aside.
6
In the same skillet, add the sliced onions and sauté for 3-4 minutes until they begin to soften and brown.
7
Add the string beans and minced garlic to the skillet, sautéing for 5-6 minutes until the beans are tender-crisp.
8
Transfer the vegetable mixture to a shallow bowl, place the salmon on top, and finish with a fresh squeeze of lemon juice.