Name: Flaked Canned Salmon with Sautéed String Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned wild-caught salmon; 2 cups String beans; 0.5 medium Yellow onion; 2 cloves Garlic; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Flaked Canned Salmon with Sautéed String Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Canned Salmon with Sautéed String Beans

Sautéed string beans and onions tossed with tender flaked canned salmon and finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

Protein

51.5g

Fat

27.7g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned wild-caught salmon

2 cups String beans

0.5 medium Yellow onion

2 cloves Garlic

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Drain the canned salmon and flake it into large chunks with a fork.
2
Trim the ends of the string beans and thinly slice the yellow onion.
3
Heat the extra virgin olive oil in a large skillet over medium heat.
4
Sauté the onion slices for 4-5 minutes until they become translucent and slightly caramelized.
5
Add the string beans and minced garlic to the skillet, cooking for 6-7 minutes until the beans are tender-crisp.
6
Gently fold the flaked salmon into the vegetable mixture and heat for 1-2 minutes until warmed through.
7
Season the dish with sea salt and black pepper.
8
Transfer the mixture to a bowl and finish with a fresh squeeze of lemon juice.