Garlic Herb Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken and Broccoli Pasta

Pan-seared chicken breast and crisp broccoli florets tossed with chickpea pasta in a fragrant garlic-infused olive oil sauce.

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NUTRITION

500kcal
Protein
51.2g
Fat
18.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1.5 cup Broccoli florets

2 tsp Olive oil

2 clove Garlic

0.5 tsp Dried oregano

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat 1 teaspoon of olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with half of the sea salt and black pepper, then sear in the skillet until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside, then add the remaining teaspoon of olive oil to the same pan.

  • 5

    Add the broccoli florets and minced garlic to the skillet, sautéing for 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Drain the pasta and add it to the skillet along with the cooked chicken, dried oregano, and lemon juice.

  • 7

    Toss everything together with the remaining salt and pepper until well combined and heated through.

  • 8

    Garnish with the parmesan cheese before serving.

Garlic Herb Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken and Broccoli Pasta

Pan-seared chicken breast and crisp broccoli florets tossed with chickpea pasta in a fragrant garlic-infused olive oil sauce.

NUTRITION

500kcal
Protein
51.2g
Fat
18.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1.5 cup Broccoli florets

2 tsp Olive oil

2 clove Garlic

0.5 tsp Dried oregano

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat 1 teaspoon of olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with half of the sea salt and black pepper, then sear in the skillet until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside, then add the remaining teaspoon of olive oil to the same pan.

  • 5

    Add the broccoli florets and minced garlic to the skillet, sautéing for 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Drain the pasta and add it to the skillet along with the cooked chicken, dried oregano, and lemon juice.

  • 7

    Toss everything together with the remaining salt and pepper until well combined and heated through.

  • 8

    Garnish with the parmesan cheese before serving.