Name: Maine Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cooked lobster meat; 1 tbsp avocado oil mayonnaise; 1 tsp ghee; 1 whole split-top brioche roll; 0.25 cup celery; 1 tsp lemon juice; 1 tsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maine Lobster Roll

Chilled lobster meat is tossed with crisp celery and avocado oil mayo, then stuffed into a buttery toasted roll for a bright, coastal bite.

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NUTRITION

Protein

48.3g

Fat

26.0g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked lobster meat

1 tbsp avocado oil mayonnaise

1 tsp ghee

1 whole split-top brioche roll

0.25 cup celery

1 tsp lemon juice

1 tsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp smoked paprika

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PREPARATION

1
Carefully chop the cooked lobster meat into bite-sized chunks, ensuring you have a mix of claw and knuckle meat.
2
In a medium bowl, whisk together the avocado oil mayonnaise, lemon juice, sea salt, and black pepper until smooth.
3
Stir in the finely diced celery and half of the fresh chives into the mayonnaise mixture.
4
Gently fold the lobster meat into the dressing until every piece is lightly coated, then cover and chill in the refrigerator for 10 minutes.
5
Heat a small skillet over medium heat and melt the ghee.
6
Brush the outer sides of the split-top brioche roll with the melted ghee and toast in the skillet until golden brown and fragrant.
7
Open the warm roll and stuff it generously with the chilled lobster salad.
8
Garnish with the remaining fresh chives and a light dusting of smoked paprika before serving immediately.