Name: Chicken and Broccoli Fettuccine Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup broccoli florets; 2 oz dry whole grain fettuccine; 0.25 cup plain non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 1 clove garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Fettuccine Alfredo

Sautéed chicken and crisp-tender broccoli tossed with whole grain fettuccine in a velvety, protein-rich Greek yogurt and parmesan sauce.

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NUTRITION

Protein

47.0g

Fat

14.4g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup broccoli florets

2 oz dry whole grain fettuccine

0.25 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

1 clove garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Boil a pot of salted water and cook the fettuccine according to package directions until al dente.
2
During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to blanch them.
3
Reserve 0.25 cup of pasta water, then drain the pasta and broccoli.
4
Season the chicken with garlic powder, salt, and pepper.
5
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-7 minutes.
6
Remove chicken from the pan and slice into strips.
7
Turn the heat to low, add minced garlic to the skillet for 30 seconds, then whisk in the Greek yogurt, parmesan, and reserved pasta water until a smooth sauce forms.
8
Toss the pasta, broccoli, and chicken into the sauce until well coated and serve immediately.