NUTRITION

SERVINGS

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 bunch asparagus

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit.

• 2

  Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.

• 3

  Trim the woody ends off the asparagus and toss the spears in a bowl with half of the olive oil and the minced garlic.

• 4

  Heat the remaining olive oil in a large oven-safe skillet over medium-high heat.

• 5

  Place the chicken thighs in the skillet smooth-side down and sear for 5 to 6 minutes until the edges are golden and crispy.

• 6

  Flip the chicken thighs over and arrange the seasoned asparagus around the chicken in the same skillet.

• 7

  Transfer the skillet to the preheated oven and roast for 10 to 12 minutes or until the chicken reaches an internal temperature of 165 degrees Fahrenheit.

• 8

  Remove from the oven and finish with a bright squeeze of fresh lemon juice over the chicken and asparagus before serving.