Name: Pan-Seared Pork Chops with Roasted Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless pork chop; 1 whole small gala apple; 1 cup Brussels sprouts; 2 tsp avocado oil; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 0.25 tsp ground cinnamon

Pan-Seared Pork Chops with Roasted Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Apples

Pan-seared pork chops served with roasted apples and Brussels sprouts, creating a succulent harmony of savory and sweet flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.4g

Fat

20.0g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless pork chop

1 whole small gala apple

1 cup Brussels sprouts

2 tsp avocado oil

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Halve the Brussels sprouts and thinly slice the small gala apple into wedges.
3
Toss the sprouts and apples on the baking sheet with 1 tsp of avocado oil, a pinch of sea salt, and the ground cinnamon.
4
Roast the apple and sprout mixture for 18 minutes until the sprouts are tender and the apples are caramelized.
5
Season the pork chop on both sides with the remaining sea salt, black pepper, and dried thyme.
6
Heat the remaining 1 tsp of avocado oil in a skillet over medium-high heat.
7
Sear the pork chop for 4 to 5 minutes per side until the internal temperature reaches 145°F and a golden crust forms.
8
Plate the pork chop alongside the roasted apples and sprouts, then drizzle the honey over the top before serving.