Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with vibrant peppers and wilted spinach, seasoned with a touch of sea salt and cracked black pepper.

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NUTRITION

321kcal
Protein
35.5g
Fat
16.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, sliced

1 cup Baby Spinach

1/4 cup Red Bell Pepper, diced

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Lower the heat to medium and pour in the liquid egg whites.

  • 4

    Season with a pinch of sea salt and black pepper, then stir gently with a silicone spatula until the egg whites are fully set and fluffy.

  • 5

    Add the baby spinach to the skillet and fold it into the eggs for about 30 seconds until just wilted.

  • 6

    Transfer to a plate and enjoy immediately while hot.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with vibrant peppers and wilted spinach, seasoned with a touch of sea salt and cracked black pepper.

NUTRITION

321kcal
Protein
35.5g
Fat
16.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, sliced

1 cup Baby Spinach

1/4 cup Red Bell Pepper, diced

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Lower the heat to medium and pour in the liquid egg whites.

  • 4

    Season with a pinch of sea salt and black pepper, then stir gently with a silicone spatula until the egg whites are fully set and fluffy.

  • 5

    Add the baby spinach to the skillet and fold it into the eggs for about 30 seconds until just wilted.

  • 6

    Transfer to a plate and enjoy immediately while hot.