Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

47.4g

Fat

28.2g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.
3
Heat half of the olive oil in a skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact.
5
Sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.
6
In a separate pan, heat the remaining oil and sauté the green beans with minced garlic for 5 minutes until tender-crisp.
7
Serve the crispy salmon alongside the garlic green beans and a scoop of brown rice.