Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Flank steak; 2 cup Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Arrowroot powder; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared until caramelized and tossed with crisp-tender broccoli in a savory ginger-garlic sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

19g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Use a sharp knife to slice the flank steak against the grain into thin, bite-sized strips.
2
Season the beef strips evenly with the sea salt and black pepper.
3
In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, arrowroot powder, and water until the powder is fully dissolved.
4
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
5
Add the beef to the skillet in a single layer and sear for 2 minutes without moving to develop a deep brown crust.
6
Flip the beef and add the broccoli florets to the pan, tossing frequently for another 3 minutes until the broccoli is bright green and crisp-tender.
7
Pour the sauce mixture over the beef and broccoli, stirring constantly for 1 minute until the sauce thickens into a glossy glaze that coats every piece.