Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 medium whole grain tortilla; 2 tbsp plain Greek yogurt; 1 tbsp buffalo sauce; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup romaine lettuce; 0.25 cup shredded carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a whole grain wrap with crisp, refreshing romaine lettuce.

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NUTRITION

Protein

53.8g

Fat

13g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 medium whole grain tortilla

2 tbsp plain Greek yogurt

1 tbsp buffalo sauce

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup romaine lettuce

0.25 cup shredded carrots

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, and dried dill to create the creamy dressing.
4
Toss the warm chicken in the buffalo ranch mixture until every piece is thoroughly coated.
5
Lay the tortilla flat and layer the center with romaine lettuce and shredded carrots.
6
Place the buffalo chicken over the vegetables, fold in the sides, and roll tightly to serve.