Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

34.7g

Fat

25.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Cook brown rice according to package instructions until tender and fluffy.
2
Steam the broccoli florets over boiling water until they are bright green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure a golden crust.
6
Flip the fillet carefully and cook for an additional 3 minutes or until the salmon is cooked to your preferred level of doneness.
7
Stir the minced garlic into the pan for the last 30 seconds of cooking to infuse the oil.
8
Serve the seared salmon over the brown rice and broccoli, drizzling the pan juices and fresh lemon juice over the top.