Name: Chocolate Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup gluten-free rolled oats; 1 scoop chocolate grass-fed whey protein powder; 0.25 cup non-fat plain Greek yogurt; 1 tbsp raw cacao powder; 1 tsp chia seeds; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Overnight Oats

Chilled overnight, these rolled oats are mixed with rich cacao and high-quality protein to create a velvety chocolate texture that feels like dessert for breakfast.

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NUTRITION

Protein

38.2g

Fat

6.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup gluten-free rolled oats

1 scoop chocolate grass-fed whey protein powder

0.25 cup non-fat plain Greek yogurt

1 tbsp raw cacao powder

1 tsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a wide-mouth glass jar, combine the gluten-free oats, chocolate protein powder, raw cacao powder, chia seeds, and sea salt.
2
Stir the dry ingredients together until the protein powder and cacao are evenly distributed among the oats.
3
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
4
Vigorously stir the mixture with a spoon or small whisk until no clumps of protein powder remain and the texture is smooth.
5
Seal the jar with a tight-fitting lid and place it in the refrigerator to set for at least 6 hours or overnight.
6
Give the oats a quick stir before serving to incorporate any liquid that may have settled on top.