Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 0.5 tsp olive oil; 1 oz turkey bacon; 2 large eggs; 0.25 cup non-fat Greek yogurt; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich baked eggs and a dollop of creamy Greek yogurt for a velvety finish.

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NUTRITION

Protein

35.9g

Fat

23.0g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

0.5 tsp olive oil

1 oz turkey bacon

2 large eggs

0.25 cup non-fat Greek yogurt

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking dish with parchment paper.
2
Trim the woody ends off the asparagus and place the spears in the baking dish, drizzling with olive oil and seasoning with garlic powder, salt, and pepper.
3
Chop the turkey bacon into small pieces and scatter them over the asparagus.
4
Roast the asparagus and turkey bacon for 10 minutes until the spears are tender-crisp.
5
Remove the dish from the oven and use a spoon to create three small wells among the asparagus spears.
6
Carefully crack one egg into each well, then sprinkle the crumbled feta cheese over the top.
7
Return the dish to the oven and bake for another 8 to 12 minutes, or until the egg whites are set but the yolks remain runny.
8
Serve immediately with a dollop of Greek yogurt and a sprinkle of fresh chives.