Name: Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1.5 cups Mixed Berries (strawberries, blueberries, raspberries); 1.5 tbsp Pumpkin Seeds; 1 tbsp Hemp Hearts; 1 tbsp Almond Butter

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

Chilled Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a sprinkle of toasted pumpkin seeds.

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NUTRITION

Protein

35g

Fat

22g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1.5 cups Mixed Berries (strawberries, blueberries, raspberries)

1.5 tbsp Pumpkin Seeds

1 tbsp Hemp Hearts

1 tbsp Almond Butter

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir until the texture is smooth and creamy.
2
Wash and pat dry the mixed berries, ensuring any large strawberries are sliced into bite-sized pieces.
3
In a tall glass or serving bowl, layer half of the Greek yogurt followed by half of the mixed berries.
4
Drizzle half of the almond butter over the berry layer.
5
Add the remaining yogurt and top with the rest of the berries.
6
Finish by sprinkling the hemp hearts and pumpkin seeds over the top for a toasted crunch.
7
Drizzle the remaining almond butter over the seeds and serve immediately.