Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes with a side of tender asparagus and a squeeze of bright lemon.

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NUTRITION

510kcal
Protein
44.7g
Fat
22.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Yukon Gold Potatoes

100g Fresh Asparagus

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Sea Salt and Black Pepper

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the potatoes into uniform chunks and place them in a pot of cold salted water with the smashed garlic clove.

  • 2

    Bring the potatoes to a boil and cook for 12-15 minutes until fork-tender, then drain and mash with the ghee and a splash of potato water if needed for creaminess.

  • 3

    While potatoes cook, trim the woody ends off the asparagus and steam them for 4-6 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick or stainless steel skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure a golden crust.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 8

    Plate the garlic mash and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes with a side of tender asparagus and a squeeze of bright lemon.

NUTRITION

510kcal
Protein
44.7g
Fat
22.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Yukon Gold Potatoes

100g Fresh Asparagus

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Sea Salt and Black Pepper

1 Lemon wedge

PREPARATION

  • 1

    Peel and dice the potatoes into uniform chunks and place them in a pot of cold salted water with the smashed garlic clove.

  • 2

    Bring the potatoes to a boil and cook for 12-15 minutes until fork-tender, then drain and mash with the ghee and a splash of potato water if needed for creaminess.

  • 3

    While potatoes cook, trim the woody ends off the asparagus and steam them for 4-6 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick or stainless steel skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure a golden crust.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 8

    Plate the garlic mash and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.