NUTRITION

SERVINGS

INGREDIENTS

1 cup Garbanzo beans

1.5 oz Seitan

0.5 medium Whole wheat tortilla

1 cup Fresh spinach

0.25 cup Red bell pepper

0.25 cup Cucumber

1 tbsp Nutritional yeast

1 tbsp Lemon juice

0.5 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Rinse and drain the garbanzo beans, then finely chop the seitan into small crumbles.

• 2

  Heat the olive oil in a skillet over medium heat and add the garbanzo beans and seitan crumbles.

• 3

  Season with garlic powder, smoked paprika, sea salt, and black pepper, sautéing for 6 minutes until the seitan is browned and fragrant.

• 4

  Stir in the nutritional yeast and lemon juice to coat the mixture evenly, then remove from the heat.

• 5

  Lay the whole wheat tortilla flat on a clean surface and layer the fresh spinach across the center.

• 6

  Spoon the warm bean and seitan mixture over the spinach and top with the diced red bell pepper and cucumber.

• 7

  Fold the sides of the tortilla inward and roll tightly to secure the filling before slicing in half to serve.