Name: Hearty Vegan Bean and Tofu Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup black beans; 7.5 oz extra firm tofu; 0.5 large whole wheat tortilla; 3 tbsp nutritional yeast; 1 cup fresh baby spinach; 0.25 cup chunky salsa; 0.25 tsp olive oil; 0.5 tsp cumin; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Bean and Tofu Burrito

Sautéed black beans and crumbled tofu seasoned with smoky spices, wrapped in a warm whole wheat tortilla with vibrant spinach and zesty salsa.

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NUTRITION

Protein

46.6g

Fat

19.8g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup black beans

7.5 oz extra firm tofu

0.5 large whole wheat tortilla

3 tbsp nutritional yeast

1 cup fresh baby spinach

0.25 cup chunky salsa

0.25 tsp olive oil

0.5 tsp cumin

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu to remove excess moisture, then crumble it into small pieces.
2
Heat olive oil in a skillet over medium heat.
3
Add crumbled tofu and black beans to the skillet.
4
Stir in cumin, smoked paprika, garlic powder, sea salt, and black pepper.
5
Cook for 5-7 minutes until the tofu is slightly golden and the beans are heated through.
6
Stir in the nutritional yeast until well combined.
7
Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds.
8
Layer the fresh baby spinach in the center of the tortilla.
9
Top with the bean and tofu mixture and the chunky salsa.
10
Fold in the sides and roll tightly to form a burrito.