NUTRITION

SERVINGS

INGREDIENTS

6.75 oz firm tofu

0.25 cup cooked black beans

3 tbsp nutritional yeast

0.5 medium whole wheat tortilla

1 cup baby spinach

0.25 cup diced bell pepper

2 tbsp diced red onion

0 tsp extra virgin olive oil

0.06 whole avocado

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Drain the firm tofu and press it with a clean towel to remove excess moisture, then crumble it into small pieces using your hands or a fork.

• 2

  Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red onion and bell pepper for 3-4 minutes until softened.

• 3

  Add the crumbled tofu to the skillet along with the turmeric, cumin, sea salt, black pepper, and nutritional yeast.

• 4

  Stir the tofu mixture frequently for 5-7 minutes until the tofu is slightly golden and the spices are well incorporated.

• 5

  Fold in the black beans and baby spinach, cooking for another 1-2 minutes until the spinach is wilted and the beans are heated through.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 7

  Place the tofu scramble in the center of the tortilla, top with sliced avocado, and fold in the sides to roll it into a tight burrito.