Toasted Vegan Bagel with Cashew Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Toasted Vegan Bagel with Cashew Cream Cheese

YOUR SOLIN GENERATED RECIPE

Toasted Vegan Bagel with Cashew Cream Cheese

Toasted sprouted grain bagel spread with savory cashew cream cheese and layered with pan-seared seitan for a satisfyingly chewy and salt-kissed breakfast.

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NUTRITION

484kcal
Protein
39.6g
Fat
11g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel

4 ounce Seitan

2 tablespoon Cashew cream cheese

1 tablespoon Nutritional yeast

1 teaspoon Coconut aminos

0.25 cup Microgreens

0.25 cup Cucumber

0.13 teaspoon Sea salt

0.13 teaspoon Black pepper

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PREPARATION

  • 1

    Slice the sprouted grain bagel in half and toast until golden brown and crisp.

  • 2

    In a small bowl, stir the cashew cream cheese and nutritional yeast together until smooth.

  • 3

    Heat a non-stick skillet over medium heat and sear the thinly sliced seitan with coconut aminos for 2 minutes per side until caramelized.

  • 4

    Spread the fortified cashew cream cheese generously over both toasted bagel halves.

  • 5

    Layer the seared seitan slices, sliced cucumber, and microgreens onto the bagel.

  • 6

    Season with sea salt and black pepper before serving open-faced or as a sandwich.

Toasted Vegan Bagel with Cashew Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Toasted Vegan Bagel with Cashew Cream Cheese

YOUR SOLIN GENERATED RECIPE

Toasted Vegan Bagel with Cashew Cream Cheese

Toasted sprouted grain bagel spread with savory cashew cream cheese and layered with pan-seared seitan for a satisfyingly chewy and salt-kissed breakfast.

NUTRITION

484kcal
Protein
39.6g
Fat
11g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel

4 ounce Seitan

2 tablespoon Cashew cream cheese

1 tablespoon Nutritional yeast

1 teaspoon Coconut aminos

0.25 cup Microgreens

0.25 cup Cucumber

0.13 teaspoon Sea salt

0.13 teaspoon Black pepper

PREPARATION

  • 1

    Slice the sprouted grain bagel in half and toast until golden brown and crisp.

  • 2

    In a small bowl, stir the cashew cream cheese and nutritional yeast together until smooth.

  • 3

    Heat a non-stick skillet over medium heat and sear the thinly sliced seitan with coconut aminos for 2 minutes per side until caramelized.

  • 4

    Spread the fortified cashew cream cheese generously over both toasted bagel halves.

  • 5

    Layer the seared seitan slices, sliced cucumber, and microgreens onto the bagel.

  • 6

    Season with sea salt and black pepper before serving open-faced or as a sandwich.