Name: Savory Whole Egg Skillet with Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 1 slice thin-sliced sprouted grain bread; 1 cup fresh baby spinach; 1 tsp ghee; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Whole Egg Skillet with Toast

Skillet-sautéed spinach and a tender fried egg served over a slice of golden sprouted grain toast.

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NUTRITION

Protein

10.7g

Fat

11.0g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 slice thin-sliced sprouted grain bread

1 cup fresh baby spinach

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the ghee in a small non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted.
3
Move the spinach to the edge of the skillet and crack the egg into the center.
4
Season the egg with sea salt and black pepper, then cover the pan with a lid.
5
Cook for 2 to 3 minutes until the egg white is opaque and the yolk is still soft.
6
Toast the sprouted grain bread until it reaches a golden brown color.
7
Place the wilted spinach on the toast and top with the warm fried egg.