Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Ghee; 2 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of snappy blistered green beans.

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NUTRITION

Protein

46.2g

Fat

27.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, then mash them thoroughly with the ghee and one clove of minced garlic until creamy.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan.
6
Add the green beans and the remaining minced garlic to the same skillet.
7
Sauté the green beans for about 5 minutes until they are tender and show slight blister marks.
8
Plate the salmon over the cauliflower mash with the green beans on the side.