Name: Chicken and Black Bean Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 1 cup baby spinach; 0.5 cup red bell pepper; 0.25 whole avocado; 1 tsp olive oil; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp cumin; 0.5 tsp chili powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Power Bowl

Sautéed chicken breast and earthy black beans served over a bed of fresh spinach with creamy avocado and zesty lime.

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NUTRITION

Protein

54.1g

Fat

18.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

1 cup baby spinach

0.5 cup red bell pepper

0.25 whole avocado

1 tsp olive oil

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp cumin

0.5 tsp chili powder

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, cumin, and chili powder for maximum flavor.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering, then add the chicken and sear for 5-6 minutes per side until golden brown.
3
Remove the chicken to a cutting board to rest, then toss the diced red bell pepper into the skillet, sautéing for three minutes until tender-crisp.
4
Stir in the rinsed black beans and lime juice, scraping the bottom of the pan to incorporate the savory drippings for about two minutes.
5
Slice the rested chicken against the grain and arrange it in a bowl over a fresh bed of baby spinach, topping with the warm bean mixture and sliced avocado.