Name: Pan-Seared Steak with Roasted Asparagus and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 0.75 cup Red potatoes; 1 cup Asparagus; 0.5 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh rosemary

Pan-Seared Steak with Roasted Asparagus and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Potatoes

Pan-seared sirloin steak seasoned with rosemary and served alongside crispy roasted potatoes and tender asparagus for a savory, nutrient-dense dinner.

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NUTRITION

Protein

49.0g

Fat

19.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.75 cup Red potatoes

1 cup Asparagus

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Dice the red potatoes into small cubes and toss them on the baking sheet with half of the avocado oil and a pinch of sea salt.
3
Roast the potatoes for 15 minutes.
4
Move the potatoes to one side of the tray, add the asparagus spears to the other side, drizzle with the remaining avocado oil, and roast for an additional 10 minutes.
5
While the vegetables roast, season the steak on both sides with the sea salt, black pepper, garlic powder, and finely chopped fresh rosemary.
6
Heat a cast-iron skillet over medium-high heat. Once hot, sear the steak for 4 to 5 minutes per side for a perfect medium-rare finish.
7
Remove the steak from the pan and let it rest for 5 minutes to lock in the juices before slicing and serving with the roasted vegetables.