NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.25 cup Plain Greek yogurt

0.5 cup Tomato puree

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss with half of the garam masala, turmeric, and cumin in a small bowl.

• 2

  Melt the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.

• 3

  Add the diced yellow onion to the same skillet and sauté until translucent and aromatic, about 5 minutes.

• 4

  Stir in the minced garlic and grated fresh ginger, cooking for one minute until the mixture is fragrant.

• 5

  Pour in the tomato puree and the remaining spices, allowing the sauce to simmer for 5 minutes to develop deep flavors.

• 6

  Stir in the Greek yogurt until the sauce is smooth and velvety, then return the chicken to the pan.

• 7

  Simmer for an additional 5 minutes until the chicken is cooked through and serve over warm basmati rice garnished with fresh cilantro.