Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with a side of creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
26.4g
Fat
32.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 ounce Turkey Sausage

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

100 grams Avocado

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until it reaches a golden brown color.

  • 6

    Plate the egg white scramble alongside the toast and top with the fresh, creamy avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with a side of creamy sliced avocado.

NUTRITION

514kcal
Protein
26.4g
Fat
32.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 ounce Turkey Sausage

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

100 grams Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until it reaches a golden brown color.

  • 6

    Plate the egg white scramble alongside the toast and top with the fresh, creamy avocado slices.