Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs folded with creamy cottage cheese and wilted spinach, served alongside burst cherry tomatoes and a slice of crunchy sprouted toast.

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NUTRITION

337kcal
Protein
23.4g
Fat
18.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Reduce heat to medium-low and gently stir the eggs with a spatula until they are set and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden and crunchy.

  • 8

    Serve the scramble immediately alongside the toasted bread, seasoning with a pinch of sea salt and black pepper if desired.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs folded with creamy cottage cheese and wilted spinach, served alongside burst cherry tomatoes and a slice of crunchy sprouted toast.

NUTRITION

337kcal
Protein
23.4g
Fat
18.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Reduce heat to medium-low and gently stir the eggs with a spatula until they are set and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden and crunchy.

  • 8

    Serve the scramble immediately alongside the toasted bread, seasoning with a pinch of sea salt and black pepper if desired.