Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 3/4 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1/2 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a sprinkle of toasted slivered almonds.

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NUTRITION

Protein

29.2g

Fat

7.8g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

3/4 cup Mixed Berries

1 tablespoon Hemp Hearts

1/2 tablespoon Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until completely smooth and creamy.
2
Wash the mixed berries thoroughly and pat them dry with a paper towel to prevent excess moisture.
3
In a tall glass or mason jar, spoon half of the yogurt into the bottom to create the first layer.
4
Add a layer using half of the mixed berries and half of the hemp hearts.
5
Repeat the layers with the remaining yogurt, berries, and hemp hearts.
6
Top the parfait with the slivered almonds for a satisfying toasted crunch.