Seared Lean Beef Strips with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlicky Green Beans and Cauliflower Mash

Pan-seared sirloin strips served with garlicky green beans and a velvety cauliflower mash, finished with a touch of savory ghee.

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NUTRITION

476kcal
Protein
42.3g
Fat
25.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Top Sirloin

2 cups Cauliflower florets

1.5 cups Green Beans

2 tsp Olive Oil

2 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork

  • 2

    Place the steamed cauliflower in a blender or food processor with the ghee and a pinch of salt and pepper then process until smooth and velvety

  • 3

    Heat one teaspoon of olive oil in a large skillet over medium-high heat

  • 4

    Add the green beans and minced garlic to the skillet and sauté until the beans are crisp-tender and the garlic is fragrant

  • 5

    Remove the beans from the pan and set aside

  • 6

    Season the beef strips with salt and pepper and add the remaining teaspoon of olive oil to the same skillet

  • 7

    Sear the beef strips over high heat for about two minutes per side until browned and cooked to your desired level of doneness

  • 8

    Serve the beef strips over the cauliflower mash with the garlicky green beans on the side

Seared Lean Beef Strips with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlicky Green Beans and Cauliflower Mash

Pan-seared sirloin strips served with garlicky green beans and a velvety cauliflower mash, finished with a touch of savory ghee.

NUTRITION

476kcal
Protein
42.3g
Fat
25.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Top Sirloin

2 cups Cauliflower florets

1.5 cups Green Beans

2 tsp Olive Oil

2 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork

  • 2

    Place the steamed cauliflower in a blender or food processor with the ghee and a pinch of salt and pepper then process until smooth and velvety

  • 3

    Heat one teaspoon of olive oil in a large skillet over medium-high heat

  • 4

    Add the green beans and minced garlic to the skillet and sauté until the beans are crisp-tender and the garlic is fragrant

  • 5

    Remove the beans from the pan and set aside

  • 6

    Season the beef strips with salt and pepper and add the remaining teaspoon of olive oil to the same skillet

  • 7

    Sear the beef strips over high heat for about two minutes per side until browned and cooked to your desired level of doneness

  • 8

    Serve the beef strips over the cauliflower mash with the garlicky green beans on the side