NUTRITION

SERVINGS

INGREDIENTS

0.13 tbsp olive oil

0.5 cup onion

0.5 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

0.5 cup tomato puree

4 large eggs

0.5 oz feta cheese

0.5 cup plain non-fat Greek yogurt

1 tbsp fresh parsley

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a medium skillet over medium heat.

• 2

  Add the diced onion and red bell pepper to the skillet and sauté until softened and slightly caramelized, about 5-7 minutes.

• 3

  Stir in the minced garlic, ground cumin, smoked paprika, and red pepper flakes, cooking for 1 minute until highly fragrant.

• 4

  Pour in the tomato puree, sea salt, and black pepper, then reduce heat and simmer for 5-7 minutes until the sauce has thickened.

• 5

  Use a large spoon to create four small wells in the tomato sauce and carefully crack one egg into each well.

• 6

  Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are fully set but the yolks remain runny.

• 7

  Remove the skillet from the heat and sprinkle the crumbled feta, fresh parsley, and fresh cilantro over the top.

• 8

  Serve immediately with a dollop of Greek yogurt on the side for added creaminess and protein.