Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli and a hint of toasted garlic.

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NUTRITION

Protein

41.5g

Fat

11.2g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket until they are tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and toss with a squeeze of fresh lemon juice.
6
Slice the chicken and serve it over the quinoa with the broccoli on the side.