Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Pan-seared sockeye salmon served alongside caramelized sweet potatoes and garlic green beans, finished with a squeeze of bright lemon juice.

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NUTRITION

457kcal
Protein
46.5g
Fat
14.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Sockeye Salmon

120 grams Sweet Potato, cubed

150 grams Green Beans, trimmed

1 teaspoon Olive Oil

1 clove Garlic, minced

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    In the final 2 minutes of the salmon cooking, add the minced garlic and steamed green beans to the side of the pan to quickly sauté until fragrant.

  • 7

    Plate the salmon alongside the sweet potatoes and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Pan-seared sockeye salmon served alongside caramelized sweet potatoes and garlic green beans, finished with a squeeze of bright lemon juice.

NUTRITION

457kcal
Protein
46.5g
Fat
14.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Sockeye Salmon

120 grams Sweet Potato, cubed

150 grams Green Beans, trimmed

1 teaspoon Olive Oil

1 clove Garlic, minced

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    In the final 2 minutes of the salmon cooking, add the minced garlic and steamed green beans to the side of the pan to quickly sauté until fragrant.

  • 7

    Plate the salmon alongside the sweet potatoes and green beans, finishing the entire dish with a fresh squeeze of lemon juice.