Egg White and Turkey Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Cottage Cheese

A high-protein scramble made with lean turkey and egg whites, folded with fresh spinach and creamy cottage cheese for a velvety finish.

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NUTRITION

368kcal
Protein
44.4g
Fat
17.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

4 ounces Ground Turkey (93% lean)

1/3 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, breaking it apart with a spatula, and cook until no longer pink.

  • 3

    Stir in the fresh spinach and cook until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook until the mixture is warm and velvety.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White and Turkey Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Cottage Cheese

A high-protein scramble made with lean turkey and egg whites, folded with fresh spinach and creamy cottage cheese for a velvety finish.

NUTRITION

368kcal
Protein
44.4g
Fat
17.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

4 ounces Ground Turkey (93% lean)

1/3 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, breaking it apart with a spatula, and cook until no longer pink.

  • 3

    Stir in the fresh spinach and cook until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook until the mixture is warm and velvety.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving.