Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Sockeye Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Non-fat Greek Yogurt; 1 tbsp Lemon juice; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared sockeye salmon served over a velvety garlic cauliflower mash with a side of tender steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

61.7g

Fat

12.2g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon juice

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Transfer the steamed cauliflower to a blender or food processor with garlic and Greek yogurt, then pulse until you reach a velvety consistency.
3
Lightly steam the asparagus spears for about 4 minutes until they are bright green and crisp-tender.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side until the edges are golden.
6
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.