Name: Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.1 oz Chicken Thighs (Boneless, Skinless); 5.3 oz Sweet Potato; 3.5 oz Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with a sweet potato mash and steamed green beans, finished with a hint of toasted garlic.

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NUTRITION

Protein

49.7g

Fat

15.4g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Chicken Thighs (Boneless, Skinless)

5.3 oz Sweet Potato

3.5 oz Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until tender.
2
Season chicken thighs with salt, pepper, and minced garlic.
3
Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until golden.
4
Steam the green beans in a steamer basket for 5 minutes until bright green.
5
Drain and mash the sweet potatoes until smooth and creamy.
6
Serve the seared chicken alongside the mash and green beans.