Name: Crispy Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Almond Flour; 0.25 teaspoon Garlic Powder

Crispy Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast with a light almond crust, served alongside fluffy quinoa and broccoli roasted until perfectly charred.

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NUTRITION

Protein

48.6g

Fat

14.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Almond Flour

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with garlic powder and sea salt, then dredge both sides in the almond flour to create a light coating.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Add the chicken to the skillet and cook for 5-7 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Plate the fluffy quinoa, top with the crispy chicken breast, and serve alongside the roasted broccoli.