Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 oz Pecans; 0.5 tbsp Maple syrup; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy chilled oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

Protein

48.1g

Fat

20.2g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 oz Pecans

0.5 tbsp Maple syrup

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a glass jar or container, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the non-fat Greek yogurt, unsweetened almond milk, maple syrup, and vanilla extract, stirring until the mixture is smooth and well combined.
3
Cover the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the flavors to meld and the oats to soften.
4
Before serving, stir the oats once more to ensure a creamy consistency and garnish with the chopped pecans for a delightful textural contrast.