Name: Peanut Butter Vanilla Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup 2% milk; 1 scoop vanilla protein powder; 0.25 cup non-fat Greek yogurt; 1 tbsp natural peanut butter; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Vanilla Protein Oats

Creamy oats simmered in fresh milk and swirled with velvety vanilla protein and Greek yogurt, topped with a rich drizzle of natural peanut butter.

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NUTRITION

Protein

48.8g

Fat

17g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup 2% milk

1 scoop vanilla protein powder

0.25 cup non-fat Greek yogurt

1 tbsp natural peanut butter

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, milk, and sea salt over medium heat.
2
Simmer the oats for 5-7 minutes, stirring occasionally, until the liquid is mostly absorbed and the texture is creamy.
3
Remove the pan from the heat and let it cool slightly for one minute to prevent the protein powder from clumping.
4
Whisk in the vanilla protein powder and Greek yogurt until the mixture is smooth and well combined.
5
Transfer the oats to a bowl and sprinkle with ground cinnamon.
6
Finish by drizzling the natural peanut butter over the top before serving.