Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 cups baby spinach; 2 oz feta cheese; 0.25 cup plain non-fat Greek yogurt; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and creamy feta are baked with protein-rich eggs until the yolks are velvety and perfectly set.

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NUTRITION

Protein

47.9g

Fat

31.8g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 cups baby spinach

2 oz feta cheese

0.25 cup plain non-fat Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in an oven-safe skillet over medium heat and sauté the baby spinach until it is fully wilted.
3
In a small bowl, whisk together the egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Pour the seasoned egg white mixture into the skillet over the spinach, spreading the greens evenly across the bottom.
5
Carefully crack the three whole eggs on top of the mixture, keeping the yolks intact and spaced apart.
6
Sprinkle the crumbled feta cheese evenly over the eggs and spinach.
7
Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the whites are set but the yolks remain soft.
8
Remove from the oven and serve immediately with a dollop of plain Greek yogurt on top for extra creaminess.