Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a side of creamy sliced avocado.

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NUTRITION

376kcal
Protein
32.5g
Fat
20.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.5 cup Raspberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices and raspberries on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a side of creamy sliced avocado.

NUTRITION

376kcal
Protein
32.5g
Fat
20.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.5 cup Raspberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices and raspberries on the side.