Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of vibrant crisp-tender green beans and a bright squeeze of lemon.

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NUTRITION

503kcal
Protein
42.5g
Fat
13.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for five minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with a mist of olive oil spray.

  • 5

    Place the salmon skin-side down in the hot pan and sear for four minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another three minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of vibrant crisp-tender green beans and a bright squeeze of lemon.

NUTRITION

503kcal
Protein
42.5g
Fat
13.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for five minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with a mist of olive oil spray.

  • 5

    Place the salmon skin-side down in the hot pan and sear for four minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another three minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans finishing the dish with a squeeze of fresh lemon juice.