Name: Banana Protein Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 medium Banana; 0.25 cup Oat flour; 1 tsp Baking powder; 0.25 tsp Cinnamon; 0.25 tsp Sea salt; 1 tsp Ghee; 1 tbsp Maple syrup

Banana Protein Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Maple Syrup

Pan-seared oat and banana batter transformed into fluffy, golden-brown cakes and finished with a drizzle of amber maple syrup.

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NUTRITION

Protein

55.5g

Fat

7.8g

Carbs

67.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 medium Banana

0.25 cup Oat flour

1 tsp Baking powder

0.25 tsp Cinnamon

0.25 tsp Sea salt

1 tsp Ghee

1 tbsp Maple syrup

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PREPARATION

1
In a high-speed blender, combine the banana, egg whites, Greek yogurt, oat flour, protein powder, baking powder, cinnamon, and sea salt.
2
Process the mixture on high until the batter is completely smooth and creamy, about 30 seconds.
3
Heat a large non-stick skillet or griddle over medium-low heat and add the ghee to lightly coat the surface.
4
Pour 1/4 cup portions of batter onto the hot skillet, being careful not to overcrowd the pan.
5
Cook the pancakes for 3 to 4 minutes until small bubbles form on the surface and the edges appear set and matte.
6
Carefully flip each pancake with a thin spatula and cook for an additional 2 minutes until the bottoms are golden brown and the centers are cooked through.
7
Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.