Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.1g

Fat

16.2g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic clove for 10-12 minutes until very soft.
2
Steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked to your preference.
7
Transfer the steamed cauliflower and garlic to a blender or food processor.
8
Add the Greek yogurt and lemon juice, then blend until smooth and creamy.
9
Serve the seared salmon over a bed of cauliflower mash with the asparagus on the side.