Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with lean turkey and a slice of toasted sprouted grain bread.

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NUTRITION

342kcal
Protein
35g
Fat
12g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Chop the sliced turkey breast into bite-sized pieces and add them to the pan to warm through.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the spinach and turkey.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30-60 seconds until the cheese is warm and creates a creamy texture.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with lean turkey and a slice of toasted sprouted grain bread.

NUTRITION

342kcal
Protein
35g
Fat
12g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Chop the sliced turkey breast into bite-sized pieces and add them to the pan to warm through.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the spinach and turkey.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30-60 seconds until the cheese is warm and creates a creamy texture.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.